The Benevolent Cook Keri and I have a new project. The Benevolent Cook. The main goal of the site is to provide easy to cook vegan recipes. The project was inspired by our Whole30 experiments starting January. We’re currently in our third run-through of Whole30. We have both lost a significant amount of weight which […]
Category Archives: Journal
Still Runnin’
Yep, I’m still running. In fact, I’ve run every day this year aside from 2 days to recover from an injury and 1 day when I just didn’t have the chance to get out there. Not only that but I am on my 4th day of a new challenge. 5K a day. I ran my […]
What to do with all that chard?
Chard, a relative of the beet plant, is ridiculously easy to grow here so we grow a lot of it. Kale is just as easy to grow but kale is cheap to buy by the pound at the store. Chard, on the other hand, is expensive. I have no idea why. I actually prefer chard […]
Breakfast of Champions
Keri and I have a new routine. For the past month we have been getting up before the crack of dawn at 5:30ish. Up and dressed and out the door before 6. Keri heads off to yoga class and I go for my run. We do this Monday through Friday and then rest on the […]
New Digs
Sunday morning… Keri’s friend, Kim, who we met at Occupy Providence a couple years ago, is here. They’re talking about fermentation stuff. In an hour and a half or so we are heading back over to the East Side to see an apartment. 3 bed but no laundry so I’m not so sure about that. […]
Digital Drums
After 20 something years of wanting and waiting, I finally have my very own digital drum kit! Some guy out in Cranston put his Simmons SD5K kit up for sale on Craigslist for only $150.00! I arranged a ride with Wayne to get out there and after an hour or so of email tag the […]
New Journal: A Giant Leap
I’m just days away from completing my 14th journal and I can hardly wait to use journal 15. I’ve titled it “A Giant Leap,” extracted from Neil Armstrong’s moon landing quote, since it fit with the outer space/sci-fi theme that I’m continuing from journal 14. I actually started designing the covers a couple months ago […]
A Hike on the North South Trail
A Hike on the North South Trail in Western Rhode Island. Click on the map below to view the larger version. Warning: the file is 5mb so it will take a moment to load. Keri and I hiked roughly 40 miles total. This was the first real hike with a full pack and all the gear […]
Manifesting Right Livelihood
I’m sitting here in Dad’s gallery thinking about manifestation, RIGHT LIVELIHOOD, and what I want in my life. I feel I’m on the right track, slightly anxious, but still feel good. I’m taking my back my life again. Over the past 3 years working for Steven has given me a great opportunity and education. I’ve […]