The Benevolent Cook Keri and I have a new project. The Benevolent Cook. The main goal of the site is to provide easy to cook vegan recipes. The project was inspired by our Whole30 experiments starting January. We’re currently in our third run-through of Whole30. We have both lost a significant amount of weight which […]
Category Archives: Metamorphosis
Still Runnin’
Yep, I’m still running. In fact, I’ve run every day this year aside from 2 days to recover from an injury and 1 day when I just didn’t have the chance to get out there. Not only that but I am on my 4th day of a new challenge. 5K a day. I ran my […]
Second Official 5K – Newman YMCA Turkey Run 2015
Happy Thanksgiving! A few weeks ago I decided that I just had to run this 5k again to see if I could beat my time from last year. I’ve been running up to 5 times a week since Spring so I was pretty confident I could do it. I woke up at the crack of […]
Breakfast of Champions
Keri and I have a new routine. For the past month we have been getting up before the crack of dawn at 5:30ish. Up and dressed and out the door before 6. Keri heads off to yoga class and I go for my run. We do this Monday through Friday and then rest on the […]
28 Days to Spring
Only 28 more days left of Winter. The first half of this Winter was actually pretty mild compared to the last few years. At least it was to me. This past month has been something else. We’re expecting even colder temps over the next couple days and then a “warm” 41 degree Sunday with rain. […]
In Neptune’s Wake
This last storm wasn’t too bad. It only dumped around 8 inches of snow here. Keri said the wind was insanely loud though. There’s more snow expected tomorrow. Will it ever end? I was able to get out and do a quick 30 minute run before the storm hit on Saturday. I was able to […]
14 degrees and running
It was a freezing 14 degrees out today but with another storm expected this weekend I just had to get a run in. The idea of not running for another week does not sit well with me. My last run was almost two weeks ago right before the second storm. Another storm hit right after that […]
The Run before the Storm
My last two runs were on Jan. 23rd which I neglected to blog about. I ran twice that day because I knew the blizzard was coming and I would probably not be able to run during the week. Turns out I was totally right so I’m glad I got out there. Both routes below: […]
100+ Miles
According to the app I use to map my runs, I have now run more than 100 miles when you combine the last 30 or so workouts. This is pretty great. I wish I had logged some of the previous runs with the app so I could have the actual total. Tonight’s run was actually […]