It’s 27 degrees outside tonight but we did our run. Keri was not in the mood for it but went anyway. Cold!!! Took about 5 minutes for my legs to warm up enough to not feel like frozen sticks clomping down the street. After warming up it wasn’t too bad. 3 speed intervals tonight of 2 minutes each. Basically just doubled our run speed for the times. Somewhat random route too because I wanted to make sure we ended as close to home as possible.  No run tomorrow but will hopefully get the next run in Thursday morning before Keri has to leave.

Yesterday we changed up the schedule and ran a day early since Keri’s heading out of town Thursday and we want to get the week’s runs done.  Short and easy 30 minute run. Plan to run again tonight so I’ll post about that later.

Today’s run was our favorite so far I think. 40 minutes at a steady pace for 4.88 kilometers/3.03 miles. We decided on running down on Waterfront to see where that would lead and at the halfway through the run decided to run all the way to Seven Stars Bakery in Rumford. Actually made it there in 36 minutes and had to run an additional 4 past it just to complete the time. Heh. My “napkin note” below: