Today is actually w5d3 of the program. Still undecided on what to do but we ran for the 30 minutes today and ended our run at Seven Stars Bakery in Rumford. Coffee and ginger biscuits! Definitely a nice treat on a perfect running day.
Category: 5K to 10K
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Happy Thanksgiving!
This week was supposed to be a rest week with shorter runs but it didn’t work out that way. Monday’s run was the usual 30 minutes. I ran super slow since I last week I signed up to run the 2014 Turkey Run today and I wanted to be fully rested. I was worried that I would oversleep so I kept waking up throughout the night to check the time. Exhausting. Finally dragged myself out of bed for a small breakfast of toast, eggs, and tea. My friend, Michael, picked me up around 7:30 and we drove to Seekonk to check in at the YMCA there.
It was 34 degrees this morning so I bundled up to keep warm during the run. I should’ve ditched my hoodie because ten minutes into the run I was sweating. With my number pinned over I had no way of taking the hoodie off and it made for a slightly uncomfortable run. Thankfully the course was reasonably flat and well marked. About 25 minutes into the run I started thinking I would never beat last Saturday’s practice run time. I felt so slow even being somewhere in the middle of all the other runners. I had no way to gauge how much farther I had to run until we hit the main road again. Once we did I could tell I would be close to my previous 5k run time. Sure enough, I clocked in at 34 minutes on the dot. A whole 9 seconds faster. Haha! Woot!

Post-run. Feeling great! -
Today’s run was supposed to be 45 minutes long. Halfway through the run I started getting side cramps. Recovered after a couple minutes but it sapped my energy. I had decided to run out bike path 5k route today so continued until the end of the route. Best time yet! 34 minutes 9 seconds! That’s 8 minutes faster than the first time we ran it. Sweet! Progress!