W4D3 5-10K

Today’s run was supposed to be 45 minutes long. Halfway through the run I started getting side cramps. Recovered after a couple minutes but it sapped my energy. I had decided to run out bike path 5k route today so continued until the end of the route. Best time yet! 34 minutes 9 seconds! That’s 8 minutes faster than the first time we ran it. Sweet! Progress!


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