W9D2 5-10K
30 Day Challenge Today’s run was pretty great. Ran the first mile in 11 minutes then slowed the pace for the remaining 19 minutes of the run. We’ve been making Whole Foods our post-run pit stop lately. Fresh pineapple and probiotic smoothie to recover. Yum. We are halfway...
W9D1 5-10K
30 Day Challenge Entering the final week on this program. All “rest” runs of 30 minutes each. Today we ran to Wickenden so we could drop in at the Coffee Exchange for refreshment, a pound of coffee, and the ceramic mugs we’ve been wanting. 12 minute/mile pace. 9...
W8D3 5-10K
30 Day Challenge Keep running and you’ll continue to improve. We finished c25k on October 24th and immediately started this 5-10k program. We have one week left then will attempt a 10k in however long it takes us. Today we did our longest run ever. 60 minutes. 60. Minutes. We...
W8D2 5-10K
30 Day Challenge Ran slow on purpose today so that recovery would be quicker. Saturday is the 60 minute run some want to be rested well for that. Today was also rest day from the squats challenge. I actually feel more sore from that than the running. Tomorrow we do 60. I’m...