W9D3 5-10K DONE!

W9D3 5-10K DONE!

On the very last day of the year we finished the very last day of the 5-10K program. Sweet 30 minute run in the brisk cold of early Winter. We were actually supposed to run yesterday but had company over so we postponed to today. Today’s run ended with coffee...
W9D2 5-10K

W9D2 5-10K

Today’s run was pretty great. Ran the first mile in 11 minutes then slowed the pace for the remaining 19 minutes of the run. We’ve been making Whole Foods our post-run pit stop lately. Fresh pineapple and probiotic smoothie to recover. Yum. We are halfway...
W9D1 5-10K

W9D1 5-10K

Entering the final week on this program. All “rest” runs of 30 minutes each. Today we ran to Wickenden so we could drop in at the Coffee Exchange for refreshment, a pound of coffee, and the ceramic mugs we’ve been wanting. 12 minute/mile pace. 9...
W8D3 5-10K

W8D3 5-10K

Keep running and you’ll continue to improve. We finished c25k on October 24th and immediately started this 5-10k program. We have one week left then will attempt a 10k in however long it takes us. Today we did our longest run ever. 60 minutes. 60. Minutes. We...
W8D2 5-10K

W8D2 5-10K

Ran slow on purpose today so that recovery would be quicker. Saturday is the 60 minute run some want to be rested well for that. Today was also rest day from the squats challenge. I actually feel more sore from that than the running. Tomorrow we do 60. I’m...
W8D1 5-10K

W8D1 5-10K

It was supposed to be a 30 minute run today but the course I plotted out was a 5k. Took us 37 minutes to run it. Slower than my official 5k time but that’s ok since this route had one long hill that really ate into the time. Keri’s 5k time has improved by...