W9D3 C25K DONE!!!

W9D3 C25K DONE!!!

C25K We did it! Took 42 minutes to run the full 5k. Changed up the route today so we’d run on the East Bay Bike Path along the water for most of the run. Nice and flat with only one hill. The bike path is the best place to run really so we’ll be using that from...
by Oct 24, 2014 No Comments
W9D2 C25K

W9D2 C25K

C25K Only one day left!!! Today’s run wasn’t bad but we had to run a bit slower and alter the route so that we’d end closer to home. Wednesday’s a long work days for us and we need more time in the morning to get ready. Anyway, one day left. Our...
by Oct 22, 2014 No Comments
W9D1 C25K

W9D1 C25K

C25K The final week…. It was in the low 30’s this morning but we got out there and ran anyway. It was still a bit of a struggle for me since I’m still recovering from the cold. ┬áRan a total of 31 minutes though. Two days left in the program. We’ve...
by Oct 20, 2014 No Comments
W8D3 C25K

W8D3 C25K

C25K Today was a difficult run. I did catch that cold from Keri and still haven’t recovered fully. I barely had the energy to do it so we had to slow down quite a bit. I’m glad we went though because I’m feeling much better now. If we feel up to it, we...
by Oct 19, 2014 No Comments
W8D2 C25K

W8D2 C25K

C25K We’re a day off schedule since Keri came down with a cold the other day and put her out of action. Now I’ve got it but decided we can’t miss another day so we ran this afternoon at a slow pace. W8D2 is a 28 minute run but we continued for another 3....
by Oct 17, 2014 No Comments