It’s 27 degrees outside tonight but we did our run. Keri was not in the mood for it but went anyway. Cold!!! Took about 5 minutes for my legs to warm up enough to not feel like frozen sticks clomping down the street. After warming up it wasn’t too bad. 3 speed intervals tonight of 2 minutes each. Basically just doubled our run speed for the times. Somewhat random route too because I wanted to make sure we ended as close to home as possible. ┬áNo run tomorrow but will hopefully get the next run in Thursday morning before Keri has to leave.

w4d2-5-10k