It’s 27 degrees outside tonight but we did our run. Keri was not in the mood for it but went anyway. Cold!!! Took about 5 minutes for my legs to warm up enough to not feel like frozen sticks clomping down the street. After warming up it wasn’t too bad. 3 speed intervals tonight of 2 minutes each. Basically just doubled our run speed for the times. Somewhat random route too because I wanted to make sure we ended as close to home as possible.  No run tomorrow but will hopefully get the next run in Thursday morning before Keri has to leave.

w4d2-5-10k