It was supposed to be a 30 minute run today but the course I plotted out was a 5k. Took us 37 minutes to run it. Slower than my official 5k time but that’s ok since this route had one long hill that really ate into the time. Keri’s 5k time has improved by at least 6 minutes.

Before the run, we completed day 3 of the 30 Day Challenges. Squats are brutal. Legs are more sore from that than the running. It’ll all be worth it though. Each day we’re closer to our goals.