The Run before the Storm

The Run before the Storm

My last two runs were on Jan. 23rd which I neglected to blog about. I ran twice that day because I knew the blizzard was coming and I would probably not be able to run during the week. Turns out I was totally right so I’m glad I got out there. Both routes below:...
100+ Miles

100+ Miles

According to the app I use to map my runs, I have now run more than 100 miles when you combine the last 30 or so workouts. This is pretty great. I wish I had logged some of the previous runs with the app so I could have the actual total. Tonight’s run was...
A Break in the Winter

A Break in the Winter

We finally got a break in this Winter weather with a “warm” 50 degree day today. Sweet! It was supposed to rain all afternoon but we really lucked out and didn’t feel a drop. It’s a good thing too because today Keri started her new Chicken...
Fast and Frigid

Fast and Frigid

Well, maybe not super fast but faster than usual. Tonight’s pace was 11:30/mile. It is cold out there. I find that after a minute or so I’m warmed up enough that the cold doesn’t bother me. The only problem is breathing that cold air. I wear a...
Running in the Dark

Running in the Dark

Ran just under a mile and a half tonight. It was a short 20 minute run in the dark and frigidĀ cold. The neighborhoods near Create Power Yoga are not well-lit at night and there is ice everywhere from yesterday’s rain. I was forced to run a lot slower because of...
Solo Run

Solo Run

Keri went back to work at school today so we didn’t have a chance to run together. I decided to get out there anyway since the rain finally let up. A new route tonight starting down the hill at the start of the East Bay Bike Path. Nothing like a nice big hill to...