W8D2 C25K

We’re a day off schedule since Keri came down with a cold the other day and put her out of action. Now I’ve got it but decided we can’t miss another day so we ran this afternoon at a slow pace. W8D2 is a 28 minute run but we continued for another 3. Total distance today was 3.85km. I think if we had run at regular speed we would definitely hit about 4.5km. Next run. Maybe. Need to kick this cold or whatever it is first.

Written in

by

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.