W8D2 C25K

We’re a day off schedule since Keri came down with a cold the other day and put her out of action. Now I’ve got it but decided we can’t miss another day so we ran this afternoon at a slow pace. W8D2 is a 28 minute run but we continued for another 3. Total distance today was 3.85km. I think if we had run at regular speed we would definitely hit about 4.5km. Next run. Maybe. Need to kick this cold or whatever it is first.


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