Found my running rhythm early today which made the whole run so much better. About 5 minutes in I could feel myself just kind of bouncing along at a one two one two rhythm that felt comfortable. Even speeding up I was able to maintain that rhythm with no problems. We did two sprints during the run today. The first right at the Veterans Memorial Highway for about a minute then again at the end of the run so we’d make it all the way to Broadway this time. Sweet. The best reward is always about a minute after the run when that “runner’s high” kicks in and you really feel alive. Second best reward is having my favorite breakfast today…

Overeasy Egg on Toast with fresh ground Coffee Exchange coffee.

Overeasy Egg on Toast with fresh ground Coffee Exchange coffee.