W6D3 5-10K

Today’s run was awesome. 50 minutes 38 seconds to run 6.52km. That’s 4.05 miles! Longest run yet in both time and distance. We actually could have run faster for more distance but it was hard to gauge just how far we had already gone and we wanted to make sure we ended the run as close to the Coffee Exchange as possible. The run ended one block before it and we did a 5 minute cool down walk.

Actually can’t wait until the next run even though it’s short. It’s getting easier every time we get out there.


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