W3D2 5-10K

Today’s run sucked. The plan was 10 minutes steady, 5 fast, then 10 steady. I was only able to do 1 minute of the fast interval before my legs started cramping up a bit. That forced me to slow to steady pace and never really recover my rhythm. Drinking more water today to make sure I’m properly hydrated. Saturday’s upcoming run is 40 minutes so I want to be ready.


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