W2D2 5-10K

Speed runs in the rain. Light rain at least.  Today’s run consisted of a regular ten minute run then 2 minutes fast and 2 minutes regular twice and then ending with 8 minutes of steady and slightly faster than regular pace. The goal is to increase the distance with shorter run times. All this running is definitely paying off. We’ve shaved almost 2 minutes off our min/km ratio. It won’t be long before we can do 5k’s in less than 30 minutes. Can hardly wait! In the meantime we’ll keep training. I’ll be signing up for an official 5k race to run on Thanksgiving very soon.


Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.