W2D1 5k-10k

Ran exactly 30 minutes today. It wasn’t a difficult run but K had trouble finding her rhythm so we didn’t quite cover the distance we thought we would. That’s ok. Next run concentrates on speed work using our regular neighborhood route.

Weighed in at 193.8 this morning which means I have lost 20 pounds since the end of August. Sweet!

,

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.