W1D3 C25K

Just completed the first week of Couch to 5K training. Woot! Only 8 more weeks to go!

We started our transformation last week after weeks (months) of saying we would get in shape. Finally just decided to do it and stop putting it off. My personal goal is to get down to a healthy weight and a regular running routine. I decided that C25K was the best way for me to do this since I’m really out of shape. Working from home and sitting at a desk all day combined with too much beer drinking has taken its toll. I’ve also decided to give up alcohol while doing the c25k. Instead, I will be drinking tons more water than usual. So far so good!


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