Another day done. Today’s run had a 3 minute Tempo run halfway through. Basically a tempo run is a notch above regular speed. At regular speed you should be able to hold at conversation and at tempo you can’t. The 3 minutes went by very quickly and wasn’t too difficult. Next run is Saturday for a 30 minutes steady run. I think we’ll try running to the garden for the work day. We’ll see. Feeling pretty great at the moment. Knee is fully recovered from last Friday’s 5k.

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