I’m so out of shape but I made it through the second day of week one of Couch to 5K. I have to jog slow but I can do it. I convinced Keri to join me so I’m extra motivated to actually get through this whole program. I’ve also started a calisthenics and weight lifting routine for strength training. Ordered a rowing machine that should arrive by Tuesday. I figure if I can put in a solid hour of exercise daily and eat healthy I can get in shape faster.

 

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