Rest

Taking a couple days off to rest.  We did go for an hour long walk yesterday to take photographs in the fog. No running for either of us until tomorrow. My legs feel way too sore and need to recover. I think we should have taken a couple days off after the 10k instead of jumping right back into it. Better to rest now than really get injured.

Rewards

beerandjournal

 

First beer of the year… a couple days after New Year’s. That’s right… I had myself a dry New Year’s Eve. Part of this whole transformation/getting in shape thing means a major reduction in alcohol consumption. Can’t really get in shape if yer on the sauce. Right?

Resolutions

boldygo

 

Aside from fitness goals, another goal for me is summed up in the picture above.  Not sure how I’ll do that yet.