W4D3 5-10K

Today’s run was supposed to be 45 minutes long. Halfway through the run I started getting side cramps. Recovered after a couple minutes but it sapped my energy. I had decided to run out bike path 5k route today so continued until the end of the route. Best time yet! 34 minutes 9 seconds! That’s 8 minutes faster than the first time we ran it. Sweet! Progress!

,

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.