“The first great thing is to find yourself and for that you need solitude and contemplation – at least sometimes. I can tell you deliverance will not come from the rushing noisy centers of civilization. It will come from the lonely places.” ― Fridtjof Nansen, explorer Featured Image by Vektor Kunst from Pixabay
Author Archives: Justin Lewis
Cooking Up a Benevolent Life
The Benevolent Cook Keri and I have a new project. The Benevolent Cook. The main goal of the site is to provide easy to cook vegan recipes. The project was inspired by our Whole30 experiments starting January. We’re currently in our third run-through of Whole30. We have both lost a significant amount of weight which […]
Patrick Prout 1966-2017
A few days ago I found out that my dear friend Patrick passed away on September 9th. He was 51.